- 1 11 Best Home Based Exercises for Weight Loss
- 2 Push Ups:
- 3 Plank:
- 4 Dumbbell Romanian Deadlift:
- 5 Ab-Wheel Rollout:
- 6 Bodyweight Squat:
- 7 Jump Rope:
- 8 Burpee:
- 9 Superman Hold:
- 10 Conclusion
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Always when people start planning to does exercise or workout at home first thing come in their mind how we can do workout at home without equipment. But its myth that you can’t do workout at home without fancy equipment to get you fit and in good shape.
As we know there is no magic to exercise. You get out of it what you put in. It means that much your workout that much you got results. It doesn’t mean you have to do workout for hours each day. It means that you have to workout but in proper way and system.
There are exercises that are simple and more efficient than other, whether they target multiple muscle groups that help you get to your fitness goals and burn calories to get you in shape.
It’s recommended to do workout for 45 min a day for weight loss and fitness. There always rules that may help to get fit even at home and even help you get in shape you check out here: 9 Easy Rules for Good Health and Fitness
11 Best Home Based Exercises for Weight Loss
If you are thinking to starting out or starting again these 18 best good fitness exercises improve your physique and fitness levels in few weeks. Its combination of fitness exercise that also for beginners and also for pro persons.
These are the exercise that provides an all-round full body workout even without equipment required.
These are the best 11 good fitness exercises that help you get in shape at home. These exercises are as follow:
This is best exercise for chest. It will help you to make you good and well build chest.
How to Do: Make your body in plank and then lower your body and make your body flat than push back to upside as show in image. Do 8-12 reps in all 3 sets.
Pull Ups: This is the one of the best fitness exercise for back. This exercise can help you build good back.
How to Do: Hang on rod and your hands are facing away from you than pull yourself up side and then lower yourself as shown in image. Do as possible reps for you in all 3 sets.
This is best exercise for abdominal part. It helps you to reduce your belly fat.
How to Do: Start by getting into press up position. Bend your elbows and rest your weight on your forearms and not on your hands. Your body should have made straight line from shoulders to ankles. Do it for 60 seconds and repeat for 3 sets. For the beginners they can start with 30 seconds.
Renegade Row: This is a multipurpose, multi-joint exercise that increases strength in the back shoulders, triceps and biceps.
How to Do: Start your position as push up position and straight your body and extend and then take a support of your one hand and push back other hand as show in image.
This is the best exercise for thighs. It can help you to build good thighs.
How to Do: Stand with your torso upright two dumbbells in your hands by your sides. Then put one step forward and then bend down. Do vice versa for other leg. Do it 8-12 reps for 3 sets.
Dumbbell Romanian Deadlift:
This is the best exercise for other part of our legs i.e. glutes and hamstrings.
How to Do: Take two dumbbells in both hand and stand with legs apart from each other. Than shift your hips back and lower the dumbbells while keeping your back flat. Return to standing position by contracting your hamstrings and glutes as show in image. Do it 8-12 reps for 3 sets.
This is one of the best stomach exercises to build stronger stomach muscles.
How to Do: Sit on bend knees and hold wheel in your hands than roll it in straight direction. Roll slowly as slow as possible and then stretch back to normal position as show in image. Do 8-12 reps in each set.
Bodyweight squat is one the good fitness exercise this help you build front thighs.
How to Do: Stand with your feet shoulder width apart. You can place hands behind your head. This will be your starting position. Begin the movement by flexing your knees and hips, sitting back with your hips. Do 8-12 reps in each set.
This is the best strength and weight loss exercise at home.
How to Do: Take jump rope and start jumping for 60 seconds. As shown in image.
Burpee is best fitness exercise for fat blasting. Most effective exercise for weight loss.
How to Do: Stand with your feet shoulder width-apart, weight in your heels, and arms at your sides. Push your hips back, bend your knees, and lower your body into squat. Place your hand on the floor directly in front of, and just inside your feet shift your weight onto them. Jump your feet back to softly land on the balls of your feet in plank position. Jump your feet back so that they land just outside of your hands. Reach your arms over head and explosively jump into the air. Land and immediately lower back into squat for your next step.
Superman hold helps you to build your stomach muscles. It is also most effective exercise as Burpee and plank.
How to Do: It’s very simple to do. Lay down on the floor on stomach and then straight your hand and legs. Lift them up and do it like you are flying like superman.
: It’s not compulsory that you required fancy gym machines to do workout. It all is mind game, if person want to get fit and their fitness goals. So, person can even get its fitness goals at home also.
So, guys these are 11 home based exercises that help you to build your fitness and get fitness goals at home. Tell us how this article helps you to build your fitness through your value able comments. All know sharing is caring so share these articles with your friends and family to make fit.