What are amazing essential oils for headaches?

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What will you do when suffering from a headache? Probably, you will take some aspirins or go to see a doctor for the treatment. However, medicine is not always the best solution to this condition.

Simply, you can relieve your headaches with the essential oils which are proved to bring good results and safety for your health.

In this article, you will learn about five wonderful essential oils for treating your headaches and how to use them.

1. Peppermint essential oil

Peppermint oil is considered one of the best essential oils for headaches. As we all know, peppermint oil contains menthol which is so useful in relaxing our muscles as well as alleviate the pain caused by this condition.

How to use:

  • Put several drops of peppermint oil into a cup.
  • Add some drops of coconut oil to dilute the peppermint oil.
  • Use the diluted oil to apply to your temples and massage for some minutes. Your headache will disappear gradually.

2. Rosemary essential oil

Thanks to anti-inflammatory and analgesic properties, rosemary oil is commonly used to eliminate a headache. More specifically, it can help your muscles relax as well as ease insomnia, creating favorable conditions for your body to recover from a headache quickly.

How to use:

  • Pour some drops of rosemary oil in a cup.
  • Then, add some drops of coconut oil to dilute the rosemary oil.
  • Apply the oil to the areas which are affected.
  • Gently massage the areas for helping the oil penetrate deeply into the skin.

Alternatively, pour some drops of rosemary oil in a bowl filled with hot water and inhale the steam.

woman-migraine-headache

 

3. Lavender essential oil

You can also utilize lavender essential oil for combating against a headache. It is well-known for a naturally effective medicine for treating stress which is a common reason causing the condition. It has been proved to useful in removing headaches. A study showed that breathing in the lavender essential oil can ease headaches within 15 minutes.

How to use:

  • Pour some drops of lavender oil in a cup.
  • Add some drops of coconut oil to the cup to dilute the oil.
  • Prepare a bowl filled with warm water and pour the diluted oil into it.
  • Inhale the steam coming from the bowl.

4. Chamomile essential oil

Chamomile is commonly used to prepare a good tea in many countries. It is also known as a wonderful herbal tea for treating some health problems. In fact, chamomile essential oil works so well to help your body relax, significantly contributing to curing headaches. In addition, this essential oil is so effective at combating against worry as well as insomnia which are considered the main reasons why we can have a headache.

How to use:

  • Pour some drops of chamomile essential oil in a cup.
  • Add some drops of coconut oil to the cup for diluting the chamomile essential oil.
  • Now take a bowl filled with hot water.
  • Pour the diluted oil into the bowl and inhale the steam coming from it.

Note:

This remedy is not recommended for pregnant women because it can cause miscarriage.

5. Eucalyptus essential oil

You should not miss out eucalyptus if you are suffering from a headache. It is so useful if your headache is due to sinusitis because eucalyptus can help to clear up your nasal passages, easing your sinuses. As a result, the condition is significantly reduced.

How to use:

  • Pour a drop of eucalyptus oil in a cup.
  • Then, pour some drops of coconut oil to the cup to dilute the oil.
  • Prepare a bowl filled with boiling water and pour the diluted oil into it.
  • Inhale the steam coming from the bowl.

Otherwise, just use the diluted oil to apply to your chest, clearing up your sinuses.

Complications of using essential oils

Although essential oils are natural, they can cause unexpected results.

One of them is an irritation. Essential oils can irritate your skin. The symptoms of the irritation consist of burning, redness, etc. That is the reason why you shall dilute essential oils before applying them to your skin.

Essential oils are often not recommended for infants, pregnant and breastfeeding women.

 REFERENCE:

https://carekees.com/essential-oils-for-headaches/

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